The Antelope Valley Community Clinic is now offering pain management classes. Classes are based on behavioral and life changes that a person can make to help them decrease or manage their pain for a better quality of life. This is a treatment alternative to prescription medication.
Classes are free and no advance sign-up is necessary. Walk-ins are welcome.
Where: Antelope Valley Partners for Health, 44226 10th St West
When: 1st and 3rd Thursdays, 12:00pm – 1:30pm
Each month we will cover the following topics:
Week 1 – Living with pain: how to get back into activities once enjoyed without creating more pain
Week 2 – Relaxing with pain: how to actively relax to decrease pain response
Week 3 – Thinking with pain: the power of positive thinking to decrease pain
Week 4 – Sleeping with pain: improving sleep with chronic pain
Week 5 – Open discussion
Should you have any further questions, please email us at firstname.lastname@example.org